Tongkat Ali for Men: Benefits, Dose and Safety
The Southeast Asian root at the center of IronPulseX.
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Quick answer
- Maca is studied for libido and energy.
- Horny goat weed contains icariin.
- Evidence is mostly small or traditional.
Maca
A Peruvian root studied for libido and energy; it does not act on hormones directly (PubMed).
Horny goat weed
Epimedium, a traditional Chinese herb containing icariin.
Evidence
Human studies are small; treat these as supportive, not proven treatments.
Safety
Horny goat weed may affect blood pressure and heart rhythm in high doses; ask your doctor if relevant.
In IronPulseX
100 mg each. See Tongkat Ali.
Frequently asked questions
Does maca increase libido?
Some small studies suggest it may.
Is horny goat weed safe?
Generally at modest doses; check with your doctor if you have heart or blood pressure issues.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
