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Tongkat Ali for Men: Benefits, Dose and Safety

Tongkat Ali for Men: Benefits, Dose and Safety

Quick answer

  • Tongkat Ali is a traditional male tonic.
  • Small studies explore energy, stress and hormones; evidence is limited.
  • Avoid with hormone-sensitive conditions without a doctor.

What it is

Eurycoma longifolia root, used traditionally in Malaysia and Indonesia.

What studies explore

Small trials look at energy, mood and hormones; results are mixed (PubMed).

Typical doses

Studies often use 200 to 400 mg of extract daily; IronPulseX provides 200 mg.

Safety

Generally tolerated short term; avoid with hormone-sensitive conditions and ask your doctor if you take medication.

In IronPulseX

The largest line on the panel. See all doses.

Frequently asked questions

Does Tongkat Ali boost testosterone?

Some small studies suggest effects; evidence is limited and mixed.

Is 200 mg of Tongkat Ali enough?

It is within the range used in many studies.

This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.

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